(505) 884-4529|OasisAbq@oasisnet.org
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    #229 - Tai Chi for Arthritis & Fall Prevention, Part 2

    $56
    November 10 – December 15
    No Class: 2026-11-24, 2026-11-26, 2026-12-03
    Tuesday, Thursday
    11:00 AM → 12:00 PM
    Sessions: 9
    Instructor: Ilene Dunn
    Locations: Oasis
    For those who have mastered the basic movements in Tai Chi for Arthritis & Fall Prevention Part 1, this class is an opportunity...
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    #230 - Tai Chi for Arthritis & Fall Prevention, Part 2 ZOOM

    $56
    November 10 – December 15
    No Class: 2026-11-24, 2026-11-26, 2026-12-03
    Tuesday, Thursday
    11:00 AM → 12:00 PM
    Sessions: 9
    Instructor: Ilene Dunn
    Locations: Zoom
    For those who have mastered the basic movements in Tai Chi for Arthritis & Fall Prevention Part 1, this class is an opportunity...
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    #232 - Tai Ji Quan: Moving for Better Balance®

    $0 CLASS FULL
    September 21 – November 11
    Monday, Wednesday
    1:00 PM → 2:00 PM
    Sessions: 16
    Instructor: Cindy Russell
    Locations: Oasis
     REGISTRATION CLOSED
    Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted...
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    #233 - On the Move: Group Exercise for Improved Mobility in Older Adults®

    $0 CLASS FULL
    September 21 – December 16
    No Class: 2026-11-23, 2026-11-25
    Monday, Wednesday
    2:30 PM → 3:30 PM
    Sessions: 24
    Instructor: Cindy Russell
    Locations: Oasis
     REGISTRATION CLOSED
    Are you concerned that your walking is becoming unsteady? Are you beginning to shuffle? On the Move: Group Exercise for Improved Mobility in...
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    #234 - Somatic Kinesis for the Soul

    $36
    October 1 – October 22
    Thursday
    1:00 PM → 2:15 PM
    Sessions: 4
    Instructor: Julieann Neely
    Locations: Oasis
    Maneuvering life’s changes and uncertainty strains the nervous system and body as a whole. Tension in the body becomes more compressed, stress and...
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    #235 - Walking for Wellness

    $24
    October 1 – October 15
    Thursday
    9:30 AM → 11:00 AM
    Sessions: 3
    Instructor: Susan Yeich Pickering
    Locations: Hyder Park
    There are many mental and physical benefits to staying active. Join us for a fun, inspiring series of three walks during which we...
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    #236 - Yoga for Strong & Healthy Bones

    $12 CLASS FULL
    October 7
    Wednesday
    10:00 AM → 11:15 AM
    Sessions: 1
    Instructor: Gloria Drayer
    Locations: Oasis
    Low-impact, weight-bearing exercises like yoga can strengthen bones. Yoga can also improve muscle strength, flexibility, and stability. Join us to develop a routine...
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    #237 - Yoga for a Peaceful Mind

    $12
    October 14
    Wednesday
    10:00 AM → 11:15 AM
    Sessions: 1
    Instructor: Gloria Drayer
    Locations: Oasis
    There are many benefits to being able to quiet stress responses, negative thinking, and anxieties. Learn tools and practices, including gentle movements, breathing...
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    #238 - Rise & Thrive

    $20
    October 9 – October 16
    Friday
    12:30 PM → 1:30 PM
    Sessions: 2
    Instructor: Mia Chavez
    Locations: Oasis
    Enjoy easy-to-follow movements choreographed to a variety of musical styles that keep you motivated and engaged. Whether you’re looking to increase your activity...
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    #239 - Qigong: Circling Hands to Energize the Body

    $45
    October 13 – November 10
    Tuesday
    1:00 PM → 2:00 PM
    Sessions: 5
    Instructor: Marcia Pincus
    Locations: Oasis
    Qigong circling hands energizes the three main parts (burners) of the human body. By moving your hands in vertical, horizontal, and coronal circles,...
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    #240 - Tai Chi Chih: Joy Through Movement

    $60 CLASS FULL
    October 15 – November 19
    Thursday
    9:30 AM → 10:30 AM
    Sessions: 6
    Instructor: Ellen Tatge
    Locations: Oasis
    This gentle practice supports improved balance, flexibility, and increased energy, while helping regulate stress, blood pressure, and weight. Easy-to-learn movements relax the body,...
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    #241 - Fitness Assessment

    $10 CLASS FULL
    October 29
    Thursday
    1:30 PM → 2:30 PM
    Sessions: 1
    Instructor: Renee Adams
    Locations: Oasis
    Maintaining and improving physical fitness is critical for prolonging independence. Join us to learn about your cardiorespiratory fitness, muscular strength, flexibility, balance, agility,...
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    #242 - Chair Yoga: Stretching, Strength, & Balance

    $30
    November 5 – November 19
    Thursday
    2:00 PM → 3:00 PM
    Sessions: 3
    Instructor: Sharon Jonas
    Locations: Oasis
    Enjoy the many benefits of yoga for the body, mind, and overall well-being. Explore mindful movement, gentle stretching, and traditional yoga poses, from...
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    #243 - Duct Tape & WD-40 for Balance NEW TIME: 1-2pm

    $36
    November 30 – December 9
    Monday, Wednesday
    1:00 PM → 2:00 PM
    Sessions: 4
    Instructor: Cindy Russell
    Locations: Oasis
    Have you ever heard the saying that you can fix anything with WD-40 or duct tape? The same idea applies to your balance!...
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    #245 - Walking Albuquerque – Mondays

    $20
    September 14 – October 19
    Monday
    8:30 AM → 10:00 AM
    Sessions: 6
    Instructor: Don Potter
     REGISTRATION CLOSED
    Whether along historic irrigation ditches, through interesting neighborhoods, or on foothill trails, enjoy these six moderately paced walks guided by a variety of...
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    #246 - Walking Albuquerque – Wednesdays

    $20
    September 16 – October 21
    Wednesday
    8:30 AM → 10:00 AM
    Sessions: 6
    Instructor: Don Potter
     REGISTRATION CLOSED
    Whether along historic irrigation ditches, through interesting neighborhoods, or on foothill trails, enjoy these six moderately paced walks guided by a variety of...
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Contact Us

Mailing Address:
PO Box 35518
Albuquerque, NM 87176

Street address:
3301 Menaul Blvd NE, Suite 18
Albuquerque, NM 87107

(505) 884-4529

Hours: Mon-Thu 9:00 a.m. – 4:30 p.m.
Friday 9:00 a.m. – 4:00 p.m.

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