Description
Low-impact, weight-bearing exercises like yoga can strengthen bones. Yoga can also improve muscle strength, flexibility, and stability. Join us to develop a routine aimed at maintaining or rebuilding the health of your bones. Wear loose, comfortable clothing. No experience necessary. Bring a mat or towel—seated modifications available. Limited enrollment.
Gloria Drayer is known for the intuition, empathy, and compassion she brings to her role as a certified 500-hour Kripalu yoga instructor. She has been teaching for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.