• Sessions: 16
    Class Date(s): 07-09-2024 to 08-29-2024
    Day(s) of the week: Tuesday, Thursday
    Time: 11:00 AM → 12:00 PM
    Instructor: Ilene Dunn
    Term: 2024-2
    Location: Zoom

    Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on... read more
  • Out of stock
    Sessions: 4
    Class Date(s): 05-21-2024 to 06-11-2024
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Marcia Pincus
    Term: 2024-2
    Location: Oasis Albuquerque

    Dragon & Tiger Medical Qigong consists of seven moves that help balance and coordinate the left and right sides of the body. The... read more
  • Sessions: 4
    Class Date(s): 06-05-2024 to 06-26-2024
    Day(s) of the week: Wednesday
    Time: 1:00 PM → 2:30 PM
    Instructor: Laura Landress & Ellen Hildebrandt
    Term: 2024-2
    Location: Oasis Albuquerque

    Learn the basics of Scottish Country Dance, traditional social dancing that is enjoyed around the world today. Learn the roots of this social... read more
  • Out of stock
    Sessions: 4
    Class Date(s): 06-06-2024 to 06-27-2024
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:15 PM
    Instructor: Julieann Neely
    Term: 2024-2
    Location: Oasis Albuquerque

    The body, mind, and soul function together in synergistic connection for optimal well-being. Learn how moving efficiently in the seven planes of spinal... read more
  • Out of stock
    Sessions: 16
    Class Date(s): 07-01-2024 to 08-26-2024
    No Class: 2024-07-29
    Day(s) of the week: Monday, Wednesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Cindy Russell
    Term: 2024-2
    Location: Oasis Albuquerque

    Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted... read more
  • Out of stock
    Sessions: 1
    Class Date(s): 07-11-2024 to 07-11-2024
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:15 PM
    Instructor: Gloria Drayer
    Term: 2024-2
    Location: Oasis Albuquerque

    The wrists and hands have many bones and joints, allowing us to complete all sorts of daily tasks. However, soreness, stiffness, and pain... read more
  • Sessions: 4
    Class Date(s): 07-16-2024 to 07-25-2024
    Day(s) of the week: Tuesday, Thursday
    Time: 1:30 PM → 2:30 PM
    Instructor: Ron Dorr
    Term: 2024-2
    Location: Oasis Albuquerque

    Strength, flexibility, balance, and endurance are the four types of exercise outlined in the National Council on Aging’s Go4Life as critical for aging... read more
  • Out of stock
    Sessions: 2
    Class Date(s): 07-19-2024 to 07-26-2024
    Day(s) of the week: Friday
    Time: 10:30 AM → 11:30 AM
    Instructor: Athena Valerio-Hirschfeld
    Term: 2024-2
    Location: Oasis Albuquerque

    The stress and strain of daily life can take a toll. Previous injury, pain, and posture issues can have adverse bodily effects. These... read more
  • Sessions: 1
    Class Date(s): 07-31-2024 to 07-31-2024
    Day(s) of the week: Wednesday
    Time: 2:30 PM → 3:45 PM
    Instructor: Gloria Drayer
    Term: 2024-2
    Location: Oasis Albuquerque

    There are many benefits to being able to quiet stress responses, negative thinking, and anxieties. Drayer shares tools and practices, including gentle movements,... read more
  • Sessions: 1
    Class Date(s): 05-22-2024 to 05-22-2024
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Lance Chilton
    Term: 2024-2
    Location: Oasis Albuquerque

    Join Lance Chilton and Esperanza Bike Safety Education Center for a refresher on bike safety and best practices, as well as bike checks... read more
  • Sessions: 1
    Class Date(s): 05-29-2024 to 05-29-2024
    Day(s) of the week: Wednesday
    Time: 8:30 AM → 11:00 AM
    Instructor: Lance Chilton
    Term: 2024-2
    Location: Alameda Bosque Trail Parking

    Looking for company or a safe route for a bicycle ride? Join Lance Chilton on a ride from the Alameda Bosque Trail Parking... read more
  • Out of stock

    207 Milne Open Space Hike

    $18.00 CLASS FULL
    Sessions: 1
    Class Date(s): 05-20-2024 to 05-20-2024
    Day(s) of the week: Monday
    Time: 8:30 AM → 11:30 AM
    Instructor: William Pentler
    Term: 2024-2
    Location: Milne Open Space

    Enjoy a guided hike along trails through the John A. Milne & Gutierrez Canyon Open Space property. Elevations range from 6,100 to 7,600... read more
  • Out of stock

    208 Bosque Open Space Hike

    $18.00 CLASS FULL
    Sessions: 1
    Class Date(s): 05-23-2024 to 05-23-2024
    Day(s) of the week: Thursday
    Time: 8:30 AM → 10:30 AM
    Instructor: Richard Shackley & Colleen Shackley
    Term: 2024-2
    Location: Open Space Visitor Center

    Join Open Space nature guides and trail stewards Richard and Colleen Shackley on an adventure into one of the gems of Albuquerque’s Open... read more
  • Out of stock

    209 David Canyon Hike

    $18.00 CLASS FULL
    Sessions: 1
    Class Date(s): 05-28-2024 to 05-28-2024
    Day(s) of the week: Tuesday
    Time: 8:30 AM → 11:30 AM
    Instructor: David Ryan
    Term: 2024-2
    Location: David Canyon - Mars Court Trailhead

    With views of the Manzano Mountains and the ponderosa parkland at the bottom of David Canyon, this hike is reminiscent of the Flagstaff... read more
  • Out of stock

    210 Carlito Springs Hike

    $18.00 CLASS FULL
    Sessions: 1
    Class Date(s): 05-30-2024 to 05-30-2024
    Day(s) of the week: Thursday
    Time: 8:30 AM → 11:30 AM
    Instructor: David Ryan
    Term: 2024-2
    Location: Carlito Springs Open Space

    Join David Ryan in hiking the beautiful Carlito Springs Open Space. The trail begins with a small drop into a lush environment, with... read more
  • Out of stock
    Sessions: 1
    Class Date(s): 06-12-2024 to 06-12-2024
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 11:30 AM
    Instructor: Karen M Griffin
    Term: 2024-2
    Location: Cienega Trail

    Join Karen Griffin and other wildflower identification volunteers for a walk to identify local wildflowers that may be in bloom in the Sandia... read more

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