Description
For those who have mastered the basic movements in Tai Chi for Arthritis & Fall Prevention Part 1, this class is an opportunity to deepen your practice by learning additional movements from the Sun Style 73 Forms. Expand your understanding of tai chi principles, keep the qi flowing, and continue experiencing its health benefits. Prerequisite: knowledge of the Tai Chi for Arthritis and Fall Prevention Part 1 basic forms. No class 11/24, 11/26, and 12/3. Limited enrollment.
Certified personal trainer Ilene Dunn specializes in senior fi tness and maintenance of strength, balance, and an active lifestyle. She loves to exercise and is a certified instructor in Tai Chi for Arthritis and Falls Prevention, Tai Ji Quan: Moving for Better Balance®, On the Move®, Fit & Strong!®, and more. She is also a Matter of Balance Master Trainer.