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January 26 – March 18 Tuesday & Thursday11:00 AM → 12:00 PMSessions: 16Instructor: Ilene DunnLocations: ZoomNote: This is a livestream class via Zoom. Are you interested in improving your balance and/or reducing joint pain through gentle movement? Recommended by the Arthritis Foundation and the National Council on Aging, this evidence-based class has been shown to ease joint pain and improve balance. The class was developed by Dr. Paul Lam and is based on Sun... read more -
March 23 – April 15 Tuesday & Thursday11:00 AM → 12:00 PMSessions: 8Instructor: Ilene DunnLocations: ZoomNote: This is a livestream class via Zoom. For those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Form. As we learn the movements, we go deeper into the tai chi principles. Come expand your practice, keep the qi... read more
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February 2 – February 16 Tuesday02:00 PM → 03:00 PMSessions: 3Instructor: Marcia PincusLocations: ZoomNote: This is a livestream class via Zoom. The Qigong Taoist Water Method is a 3000-year-old practice developed by Lao Tzu, the Chinese philosopher and author of the Tao Te Ching. This qigong method emphasizes softness and specific body movements to increase the qi flows within the body and to age gracefully. Learn basic qigong movements to increase qi... read more
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February 4 – March 11 Thursday09:00 AM → 10:00 AMSessions: 6Instructor: Ellen TatgeLocations: ZoomNote: This is a livestream class via Zoom. This gentle practice supports improved balance, increased energy, and stress reduction. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). Benefits include better balance, flexibility, stamina, relaxation, and regulation of stress, blood... read more
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March 18 – April 8 Thursday09:00 AM → 10:00 AMSessions: 4Instructor: Ellen TatgeLocations: ZoomNote: This is a livestream class via Zoom. For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more
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March 1 – March 10 No Class: Feb 15Monday & Wednesday01:00 PM → 02:00 PMSessions: 4Instructor: Ilene DunnLocations: ZoomNote: This is a livestream class via Zoom. Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that... read more
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March 15 – March 24 Monday & Wednesday01:00 PM → 02:00 PMSessions: 4Instructor: Ilene DunnLocations: ZoomNote: This is a livestream class via Zoom. Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that... read more
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June 8 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Duke RodriguezLocations: ZoomThis course will discuss the cannabis landscape in New Mexico, including the state's Medical Cannabis Program and the legalization of cannabis for adult-use which is likely to happen in the current legislative session. Duke Rodriguez, CEO and President of Ultra Health, founded Ultra Health, in 2010. Ultra Health is the nation's largest vertically... read more
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March 24 – April 7 Wednesday09:00 AM → 10:00 AMSessions: 3Instructor: Cindy RussellLocations: ZoomNote: This is a livestream class via Zoom. Deep breathing and gentle stretching greatly improve the body's ability to relax. Join us for a practice focused on posture, strategic breathing techniques (e.g., abdomino-diaphragmatic or "belly" breathing), and a blend of stretching techniques, including modified yoga poses. We gently stretch from either a... read more
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April 15 Thursday09:00 AM → 10:15 AMSessions: 1Instructor: Gloria DrayerLocations: ZoomNote: This is a livestream class via Zoom. Back by popular demand! Your feet support you all day long, so take a little time to return the favor. This class is great if you have any issues with your feet, but it is also ideal if you simply want to keep them healthy. Gloria Drayer has poses perfect for hammer toes, plantar fasciitis, bunions, and more... read more
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February 16 Tuesday12:30 PM → 02:00 PMSessions: 1Instructor: Maya SuttonLocations: ZoomFor the past 40 summers, strange and beautiful formations have appeared in English fields. These crop circles are cut into the grains in layers, the stalks bent but not broken. Most designs are close to Stonehenge and Avebury, an area sacred for 5,000 years. Recent patterns are exquisitely complex geometric compositions. Maya Sutton has walked many crop... read more
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February 18 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Charles SteenLocations: ZoomFlorence had a major role in the establishment of the Renaissance and the Florence Cathedral offers clear evidence of each stage of that development. From the first work done by Giotto to the creation of the dome by Brunelleschi, the structure made a visible statement of the growth of Renaissance art and architecture. The works of art, paintings, and... read more
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February 24 Wednesday12:30 PM → 02:00 PMSessions: 1Instructor: Jim EcklesLocations: ZoomWhite Sands Missile Range (WSMR) was born on July 9, 1945 as a post of old shacks and CCC buildings erected in three months. Within the first year, scientists were using rockets to reach higher into the atmosphere than ever before. Using the German V-2 rocket, they were able to propel instruments 100 miles straight up. At the same time, the nation's first... read more
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June 23 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Adrien LawyerLocations: ZoomHave you heard of transgender people, but still have a ton of questions? This course will teach the basics of gender, biological sex and gender expression, along with pronouns and how to use them! Adrien Lawyer is the co-director of the Transgender Resource Center of New Mexico. TGRCNM is the only organization that provides a wide array of services for... read more
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March 11 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Barbara Fricke and Peter CuneoLocations: ZoomWe start with a sketch of almost 300 years of ballooning lore and Albuquerque's place in ballooning history. Then we delve into the details of the different types of modern hot air balloons -- from special shapes to customized racer balloons. Learn the difference between hot air and gas balloons. Peter Cuneo and Barbara Fricke give you a sense of what it is... read more
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March 15 Monday12:30 PM → 02:00 PMSessions: 1Instructor: Mike LangnerLocations: ZoomShortwave radio bands are filled with mysterious stations that do nothing except read numbers. These are often coded messages to spies. From the era of the Cold War up to the present, listen in to them and learn how foreign governments communicate with spies, even here in the US. Hear many recorded excerpts, view pictures of clandestine radio sites, and... read more
