Note: This is a livestream class via Zoom.
Back by popular demand! Your feet support you all day long, so take a little time to return the favor. This class is great if you have any issues with your feet, but it is also ideal if you simply want to keep them healthy. Gloria Drayer has poses perfect for hammer toes, plantar fasciitis, bunions, and more to help relieve pain and improve the health of your feet. Poses are done standing or sitting; no yoga mats or prior yoga experience needed. Limited enrollment.
Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with life-altering topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is the author of the book Yoga and Grief: A Compassionate Journey Toward Healing.