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#224 - Tai Ji Quan: Moving for Better Balance®, B

$0 CLASS FULL

July 7 – August 27
Monday, Wednesday
1:00 PM → 2:00 PM
Sessions: 16
Instructor: Cindy Russell
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted...
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#224 - The Psoas Complex: Finding Freedom in Movement

$36 CLASS FULL

March 27 – April 17
Thursday
1:00 PM → 2:15 PM
Sessions: 4
Instructor: Julieann Neely
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Learn about the importance of knowing the body’s psoas complex muscles (i.e., those connecting the hips and spine). We explore the location, function,...
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#224 - Using Qigong to Energize Your Lower Body

$45 CLASS FULL

June 16 – July 14
Tuesday
1:00 PM → 2:00 PM
Sessions: 5
Instructor: Marcia Pincus
Locations: Oasis
REGISTRATION CLOSED
Bring your lower body to life! Fundamental qigong exercises increase awareness and qi (the life force) in the feet, knees, and legs. Practice...
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#224 - Yoga for Happy Hands & Feet A

$12

January 26
Monday
2:30 PM → 3:45 PM
Sessions: 1
Instructor: Gloria Drayer
Locations: Oasis
REGISTRATION CLOSED
Motion is lotion! Focusing on the joints of the hands and feet can help ease soreness, stiffness, and pain. These areas contain many...
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#225 - Armchair Adventures: A Drive Along New Mexico’s Highway 4

$12

February 15
Thursday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: Terri A Ross
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Just a short way from Albuquerque, Highway 4 is a retreat into beauty. Our photo explorations take us past pueblos, through narrow San...
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#225 - Chair Yoga: Stretching, Strength, & Balance

$30 CLASS FULL

July 9 – July 23
Thursday
11:00 AM → 12:00 PM
Sessions: 3
Instructor: Sharon Jonas
Locations: Oasis
REGISTRATION CLOSED
Enjoy the many benefits of yoga for the body, mind, and overall well-being. Explore mindful movement, gentle stretching, and traditional yoga poses, from...
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#225 - Exploring Historic Fairview Cemetery

$15 CLASS FULL

May 10
Tuesday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: Gail Rubin
Locations: Fairview Cemetery
REGISTRATION CLOSED
Historic Fairview Cemetery was founded in 1881. There are approximately 12,000 people buried on 17.5 acres. You are invited to walk the cemetery...
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#225 - Exploring Historic Fairview Cemetery

$15 CLASS FULL

October 4
Tuesday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: Gail Rubin
Locations: Fairview Cemetery
REGISTRATION CLOSED
Back by popular demand! Historic Fairview Cemetery was founded in 1881. There are approximately 12,000 people buried on 17.5 acres. You are invited...
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#225 - Foot Care Clinic 6

$15 CLASS FULL

June 19
Wednesday
1:00 PM → 4:00 PM
Sessions: 1
Instructor: Janet Simon
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Do you have difficulty trimming your toenails? Maintaining healthy toenails is not just cosmetic; it is important for preventing ingrown nails, infections, foot...
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Out of stock

#226 - Foot Care Clinic 7

$15 CLASS FULL

June 26
Wednesday
9:00 AM → 12:00 PM
Sessions: 1
Instructor: Janet Simon
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Do you have difficulty trimming your toenails? Maintaining healthy toenails is not just cosmetic; it is important for preventing ingrown nails, infections, foot...
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#225 - Genízaros & Indigenous Captivity in New Mexico

$15

November 11
Wednesday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: Robert J. Tórrez
Locations: Oasis
Spanish and Mexican government policy allowed and encouraged the capture and purchase of Indigenous peoples. This presentation discusses how these captives were acquired...
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#225 - Geologic Story of the Valles Caldera ZOOM

$10

January 17
Monday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: Kirt Kempter
Locations: Zoom
REGISTRATION CLOSED
This presentation focuses on the geologic story and massive eruption of the Valles Caldera in the central Jemez Mountains. Did you know there...
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#225 - NEW DATE Allan Houser Sculpture Garden Tour and Madrid: Day Trip

$100

May 4
Thursday
8:30 AM → 3:00 PM
Sessions: 1
Locations: Oasis Albuquerque
REGISTRATION CLOSED
NEW DATE Enjoy a tour of the Allan Houser Sculpture Garden, featuring one of the most respected modernist sculptors of his time as...
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#225 - Stretch & Relax ZOOM

$27

November 3 – November 17
Friday
9:00 AM → 10:00 AM
Sessions: 3
Instructor: Cindy Russell
Locations: Zoom
REGISTRATION CLOSED
Deep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing...
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#225 - Tai Chi for Arthritis & Fall Prevention, Part 1

$0 CLASS FULL

September 24 – November 14
Tuesday, Thursday
11:00 AM → 12:00 PM
Sessions: 16
Instructor: Ilene Dunn
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on...
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#225 - The Railroad Depots of New Mexico

$10

October 27
Wednesday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: Fred Friedman
Locations: Oasis Albuquerque
REGISTRATION CLOSED
More than a railroad staging location, train depots across New Mexico have been reinventing themselves for a variety of useful purposes for years. Fred...
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