Description
Deep breathing and gentle stretching greatly improve the body’s ability to relax. Join us for an end-of-the-week practice focused on posture, strategic breathing techniques, and a blend of stretching techniques, including modified yoga poses. We gently stretch from either a standing or seated position (no floor work). The final component of this practice is a brief visual meditation and individual relaxation/meditation. Limited enrollment.
Cindy Russell became a personal trainer after many years in business and finance. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness specialist. She is a trained instructor in Tai Ji Quan: Moving for Better Balance.