Description
Enjoy the many benefits of yoga for the body, mind, and overall well-being. Explore mindful movement, gentle stretching, and traditional yoga poses, from seated and standing positions, or using a chair. You don’t need to be “flexible” to do yoga. Classes are for all levels, with modifications as needed. Yoga is a great complement to other activities and helps improve postural strength and awareness, reduces fall risk, and improves breathing and circulation. No yoga experience is necessary. Wear stable shoes or go barefoot; bring your yoga mat and, if you have them, yoga blocks and straps/bands. Limited enrollment.
Certified Yoga and SilverSneakers® Instructor, Sharon Jonas, E-RYT, has shared her passion for healthy living through food and fitness for almost 40 years. She studied yoga with numerous teachers while working as a chef at Pura Vida Yoga Center in Costa Rica. Sharon brings a personalized approach to her yoga classes that focuses on alignment, breath, and mindfulness, creating a fun and rewarding practice for all levels.