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#219 - Tai Chi for Arthritis & Fall Prevention, A

$0 CLASS FULL

May 8 – June 27
Tuesday & Thursday & Friday (1)
11:00 AM → 12:00 PM
Sessions: 16
Instructor: Ilene Dunn
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on...
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#219 - Tai Chi for Arthritis & Fall Prevention, Part 2

$56

March 19 – April 14
Tuesday, Thursday
11:00 AM → 12:00 PM
Sessions: 8
Instructor: Ilene Dunn
Locations: Oasis
REGISTRATION CLOSED
For those who have mastered the basic movements in Tai Chi for Arthritis & Fall Prevention Part 1, this class is an opportunity...
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#219 - Tai Ji Quan: Moving for Better Balance® A

$0 CLASS FULL

May 11 – June 29
Monday, Wednesday, Friday
1:00 PM → 2:00 PM
Sessions: 16
Instructor: Cindy Russell
Locations: Oasis
REGISTRATION CLOSED
Would you like to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance®. Learn and practice eight forms adapted...
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#219 - UNM Architecture and History–A Walking Tour

$15 CLASS FULL

March 16
Thursday
10:00 AM → 12:00 PM
Sessions: 1
Instructor: Sukey Ferguson
Locations: Hodgin Hall
REGISTRATION CLOSED
The UNM’s campus is a wonderful representation of southwestern architecture. From the classic designs of John Gaw Meem to the very modern plans...
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#219 - Yoga to Counteract Too Much Sitting

$18

October 3 – October 10
Tuesday
2:30 PM → 3:45 PM
Sessions: 2
Instructor: Gloria Drayer
Locations: Oasis Albuquerque
REGISTRATION CLOSED
There are so many negative effects of sitting too much, whether in front of a computer or TV or while on one’s phone....
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#219.5 - Silent Killers, Shameless Liars Zoom

$10

November 18
Friday
10:00 AM → 11:30 AM
Sessions: 1
Instructor: David A Crossley
Locations: Zoom
REGISTRATION CLOSED
Due to the reckless application of science and technology, people around the world have been killed, disabled or sickened. The public learned about...
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#220 - Archaeology of the Southwest: A Brief Overview ZOOM

$15

September 12
Friday
2:30 PM → 4:00 PM
Sessions: 1
Instructor: Allen Dart
Locations: Zoom
REGISTRATION CLOSED
We rely on archaeology to identify and interpret the peoples and cultures that developed in the US southwest in “pre-contact” times before non-Indigenous...
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#220 - Carlsbad Caverns: Stories of Exploration, Art, & Conservation

$10

March 16
Thursday
12:30 PM → 2:00 PM
Sessions: 1
Instructor: Lois Manno
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Carlsbad Caverns is one of the world’s great caves with a rich history dating back to its 1898 discovery. Since its discovery, the...
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#220 - Day Trip to Acoma Sky City

$115 CLASS FULL

September 25
Wednesday
8:30 AM → 3:30 PM
Sessions: 1
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Ride the charter bus from Oasis to Sky City Cultural Center and Haak’u Museum. Acoma is the oldest, continuously inhabited settlement in the...
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#220 - Elena Gallegos Open Space Hike: Geologic Evolution of the Sandia Mountains

$15 CLASS FULL

March 24
Thursday
1:00 PM → 4:00 PM
Sessions: 1
Instructor: Leslie McFadden
Locations: Ellena Gallegos/Pino Trail
REGISTRATION CLOSED
Walking along the Elena Gallegos trail, Les McFadden shows you major rock types, mountain-front landforms, and rock weathering associated with the beautiful Sandia...
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#220 - Foot Care Clinic 1

$15 CLASS FULL

May 15
Wednesday
9:00 AM → 12:00 PM
Sessions: 1
Instructor: Janet Simon
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Do you have difficulty trimming your toenails? Maintaining healthy toenails is not just cosmetic; it is important for preventing ingrown nails, infections, foot...
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#220 - Polar Bears & People: A Study in Adaptation & Survival

$10

July 26
Tuesday
2:00 PM → 4:00 PM
Sessions: 1
Instructor: Creve & Jan Maples
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Over a period of about 200,000 years, polar bears have evolved to thrive in one of the world’s harshest environments. Despite this, polar bears...
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#220 - Southwestern Rock Calendars and Ancient Time Pieces ZOOM

$10

September 16
Thursday
12:30 PM → 2:30 PM
Sessions: 1
Instructor: Allen Dart
Locations: Zoom
REGISTRATION CLOSED
Native Americans in the US Southwest developed sophisticated skills in astronomy and predicting the seasons centuries before non-Native American peoples entered the region....
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#220 - Strength & Resistance: Lower Body

$20 CLASS FULL

October 24 – October 26
Tuesday, Thursday
1:00 PM → 2:00 PM
Sessions: 2
Instructor: Marita Brookley
Locations: Oasis Albuquerque
REGISTRATION CLOSED
Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Resistance...
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#220 - Tai Chi Chih: Joy Through Movement

$60

February 6 – March 13
Thursday
1:00 PM → 2:00 PM
Sessions: 6
Instructor: Ellen Tatge
Locations: Oasis Albuquerque
REGISTRATION CLOSED
This gentle practice supports improved balance, flexibility, and increased energy, as well as regulation of stress, blood pressure, and weight. Easy-to-learn movements relax...
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#220 - Tai Chi for Arthritis & Fall Prevention, A ZOOM

$0

May 8 – June 27
Tuesday, Thursday, Friday
11:00 AM → 12:00 PM
Sessions: 16
Instructor: Ilene Dunn
Locations: Zoom
REGISTRATION CLOSED
Are you interested in reducing joint pain and improving balance through gentle movement? Recommended by the Arthritis Foundation and the National Council on...
read more

Details