Description
Over the last 15 years, the concept of “mindfulness” has gained popularity, yet it remains somewhat misunderstood. Mindfulness is often equated with meditation; however you can be mindful without meditating, and there are different types of meditation. Learn what mindfulness is and how it can be an important essential part of any health and wellness journey.
Susan Brumbaugh is a licensed mental health counselor in the state of New Mexico. She leads several live online mindfulness meditation sessions and enjoys helping clients work with anxiety, depression, relationship problems, and emotional regulation.