Description
Want to improve your balance and posture? Try Tai Ji Quan: Moving for Better Balance. Learn and practice eight balance-challenging forms adapted from Yang style tai chi that we perform in a slow, flowing manner, coordinated with natural breathing. Improve your coordination, body awareness, lower body strength, and range-of-motion in this evidence-based program. Limited enrollment.
Cindy Russell followed her love of exercise to become a senior fitness and fall prevention specialist after years in business and finance. She is passionate about assisting older adults toward their desires to live healthfully. She holds a BA in human and community service and certificates in personal and group fitness, health coaching, and Tai Ji Quan: Moving for Better Balance.