Description
Maintaining and improving physical fitness is critical for maintaining independence. Join us to learn your cardiorespiratory fitness, muscular strength, flexibility, balance, agility, and body composition. Then, meet one-on-one with a CNM exercise science student to discuss your results, how to improve your fitness levels, and what classes/programs can help you achieve them. Limited enrollment.
Sarah Triemstra is an exercise science instructor at CNM and has taught in higher education for four years. Sarah is a National Strength and Conditioning Association certified strength and conditioning specialist who works primarily with persons with chronic illness or conditions, utilizing a whole-body and lifestyle change approach to fitness. She is joined by her exercise science students.