Description
Back by popular demand. As we age, maintaining bone density and muscle mass is essential for preserving mobility, independence, and quality of life. This cooking demonstration explores the vital roles of calcium, vitamin D, and protein in supporting skeletal and muscular health. Learn to prepare simple, nutrient-rich recipes, along with meal planning and cooking techniques that support healthy aging. Recipe and tasting included. Limited enrollment.
Patricia Sanchez holds a MS in Nutrition from the University of New Mexico and BA in Education and Psychology from Adams State College. Sanchez is a part-time nutrition instructor at UNM and has been working with the Sprouting Kitchen for 4 years teaching cooking classes.