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Sessions: 14Class Date(s): 03-15-2022 to 04-28-2022Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Ilene DunnTerm: 2022-1Location: ZoomFor those who have mastered the basic movements in Tai Chi for Health Part 1, this class is an opportunity to further enhance your practice by learning additional movements from the Sun Style 73 Form. As we learn the movements, we go deeper into the tai chi principles. Come expand your practice, keep the qi flowing, and continue the health benefits.... read more -
Sessions: 1Class Date(s): 09-18-2023 to 09-18-2023Day(s) of the week: MondayTime: 2:30 PM → 4:00 PMInstructor: Janet PoppTerm: 2023-3Location: Oasis AlbuquerqueDizziness is not a normal part of aging, and there are many reasons why a person might develop this symptom. Janet Popp reviews... read more
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Sessions: 8Class Date(s): 05-14-2024 to 06-06-2024Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 3:00 PMInstructor: Term: 2024-2Location: Oasis AlbuquerqueDoes a fear of falling prevent you from doing the activities that you love? If so, you are not alone. This eight-session, evidence-based... read more
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Sessions: 1Class Date(s): 06-06-2022 to 06-06-2022Day(s) of the week: MondayTime: 12:30 PM → 2:00 PMInstructor: Jack BishopTerm: 2022-2Location: Oasis AlbuquerqueHave older adult affective disorders (angst, anxiety, depression) worsened as a result of the pandemic? Join Bishop for a discussion that investigates this... read more
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Sessions: 4Class Date(s): 01-21-2022 to 02-11-2022Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Athena Valerio-HirschfeldTerm: 2022-1Location: ZoomLearn and practice strategies for getting your body to function optimally in activities of daily living. Get your body to work for you... read more
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Sessions: 1Class Date(s): 06-20-2023 to 06-20-2023Day(s) of the week: TuesdayTime: 12:30 PM → 2:00 PMInstructor: Janice KnoefelTerm: 2023-2Location: Oasis AlbuquerqueBack by popular demand! As we age, our brains change, sometimes for the good, sometimes not. Is there something we can do to... read more
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Sessions: 1Class Date(s): 09-21-2022 to 09-21-2022Day(s) of the week: WednesdayTime: 10:00 AM → 1:00 PMInstructor: Barbara and Robert JaramilloTerm: 2022-3Location: Jaramillo VineyardsTravel to Belen to visit a well-kept secret, Jaramillo Vineyards. Start your tour with Robert and Barb Jaramillo at their ten-acre vineyard, with... read more
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Sessions: 1Class Date(s): 01-19-2023 to 01-19-2023Day(s) of the week: ThursdayTime: 10:00 AM → 11:30 AMInstructor: Rennie MaguireTerm: 2023-1Location: Oasis AlbuquerqueHaving difficulty concentrating? Beset by unruly thoughts? Join us as we learn how to calm the mind and focus on just one thing.... read more
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Sessions: 1Class Date(s): 04-03-2024 to 04-03-2024Day(s) of the week: WednesdayTime: 12:30 PM → 2:00 PMInstructor: Andrew SchultzTerm: 2024-1Location: Oasis AlbuquerqueJustice Clarence Thomas has served on the Supreme Court for more than 32 years. His nomination was controversial, and he has remained a... read more
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Sessions: 1Class Date(s): 05-30-2024 to 05-30-2024Day(s) of the week: ThursdayTime: 2:30 PM → 4:00 PMInstructor: David SchlottmanTerm: 2024-2Location: Oasis AlbuquerqueOral health is linked to many aspects of our overall health, from cardiovascular to pulmonary to socio-emotional health. It is never too late... read more
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Sessions: 1Class Date(s): 12-06-2022 to 12-06-2022Day(s) of the week: TuesdayTime: 12:30 PM → 2:00 PMInstructor: Tony QuintanaTerm: 2022-3Location: ZoomJoin Tony Quintana for an introduction to plant-based eating. Learn what it means to follow a plant-based diet, why people choose to eat... read more
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Sessions: 1Class Date(s): 01-25-2023 to 01-25-2023Day(s) of the week: WednesdayTime: 10:00 AM → 11:30 AMInstructor: Janet PoppTerm: 2023-1Location: Oasis AlbuquerqueStrong legs can help prevent a fall, but respiratory muscle strength can also bolster one’s ability to decrease fall risk. Learn how the... read more
