Join Tony Quintana for an introduction to plant-based eating. Learn what it means to follow a plant-based diet, why people choose to eat this way, and how to transition to a plant-based diet. Discover the health benefits, as well as tips for meal planning, shopping, recipes, and cooking.

Tony Quintana holds a master’s degree in health education from UNM and is the Plant-Based Eating Program manager for Animal Protection of New Mexico. He has worked in health education and health promotion, managing nutrition, diabetes, obesity, and HIV programs. He is also an experienced fitness instructor with three fitness certifications from the American Council on Exercise. He follows a plant-based diet and enjoys sharing information on its benefits.