Explore core principles of yoga that can help us age gracefully. Learn yoga postures that — in concert with compassion, acceptance, and moderation — work to keep us young in body and mind. Also practice breathing techniques that help with memory and relaxation. No experience necessary. The first class is done standing/sitting, no mat required. Have a mat or towel for the second class. Your instructor can provide modifications/alternate poses to accommodate any mobility limitations. Limited enrollment.
Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years of experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with life-altering topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.