Food impacts our health from birth until death. It can improve quality of life at any age. Examine how food impacts key aspects of aging, including bone health, cognitive health, cancer, and overall longevity. Bryn Smith, RD, reviews what key micro and macro nutrients and foods impact each of these areas and shares small changes you can make to safeguard your aging.

Bryn Smith is a registered dietitian at Dietitians ABQ and received her degree from UNM. She has a background in corporate wellness and nutrition and lectures at Sandia National Laboratories, UNM, and in the larger Albuquerque community. As a dietitian, Smith believes in the power of food to nourish the mind and the body. She works to improve people’s relationship with their food to help them obtain recognizable health benefits.