Description
Stand taller, look younger, improve circulation and digestion, and increase energy, all by improving your posture. Gloria Drayer guides you through simple yoga techniques you can practice at home to train your body to maintain better posture, facilitating better overall system function. Wear loose, comfortable clothing and avoid eating two hours before the start of class. No previous experience necessary; seated, standing, and/or floor options available. Bring a mat/towel. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.