Description
Back by popular demand. Achy joints? Learn and practice poses that lubricate joints by stimulating synovial fluid release and strengthening the muscles supporting them—both key ingredients for maintaining joint health. Gloria Drayer adapts the poses to fit your individual needs. No yoga experience is necessary. Bring a mat if you wish to do the poses on the floor; otherwise, they can be done standing or in a chair. Limited enrollment.
Gloria Drayer is known for the intuition, empathy, and compassion she brings to her role as a certified 500-hour Kripalu yoga instructor. She has been teaching for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.