Description
Back by popular demand. Achy joints? Learn and practice poses that lubricate joints by stimulating synovial fluid release and strengthen the muscles supporting them—both key ingredients for maintaining joint health. Gloria Drayer adapts the poses to fit your individual needs. No yoga experience is necessary. Bring a mat if you wish to do the poses on the floor; otherwise, they can be done standing or in a chair. Limited enrollment.
Gloria Drayer is a 500-hour certified yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthy and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.