Your feet support you all day long, take a little time to return the favor! This class is great if you actually have any issues with your feet, but also ideal even if you simply want to keep them healthy. Gloria has poses perfect for hammertoes, plantar fasciitis, bunions, and more; to help relieve pain and improve health. This class will be done standing or sitting. No yoga mats needed, and no prior yoga experience is necessary. Limited enrollment.
Please note that this class ends at 3:15 pm, rather than 3:00 pm as indicated in the catalog. We apologize for any inconvenience this may cause.
Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years of experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with life-altering topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.