Description
Studies show yoga practice can improve cognitive function—specifically memory, attention, processing time, and executive function—for a clear and active mind. Join Gloria Drayer for a yoga practice that can elicit these benefits. We engage in a variety of yoga poses, breathing techniques, and meditation. Wear loose, comfortable clothing. Please avoid eating two hours prior to class, and bring a mat or towel. Limited enrollment.
Gloria Drayer is known for the intuition, empathy, and compassion she brings to her role as a certified 500-hour yoga instructor. She has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is co-author of the book Yoga and Grief: A Compassionate Journey Toward Healing.