Description
Practicing better balance in yoga is important for anyone at any age, but it is essential for those over 60 when so many changes happen in our bodies. Join us as we work on building strength, stability, and balance during National Falls Prevention Awareness Month. Falls prevention must include all the elements of balancing: strength, flexibility, and coordination. When we develop these skills, we also improve our agility in daily life. No experience required. Please bring a yoga mat; also bring yoga blocks and straps if you have them. Limited enrollment.
Pamela Cook is a registered and licensed dietitian, 200-hour registered yoga teacher, integrative and functional nutrition certified practitioner, and wellness educator. She obtained additional training in chair yoga and SilverSneakers® Stability and Balance. Cook is an advocate for those wanting to improve their lives through movement, real food, and integrative health practices to thrive while aging..