Description
These two yoga sessions are for anyone who has, or has had, back pain. This is a gentle yoga practice using posture to strengthen and support your back. The first session is done standing and with chairs; the second is on the floor. The posture can also be modified and done at home on a bed. A handout is provided to help maintain a healthy practice at home to reduce and prevent back pain. This is not suitable for those with severe, acute back pain. Limited enrollment.
Gloria Drayer is a certified 500-hour yoga instructor and has taught for nearly 30 years. Her sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. She is coauthor of the book Yoga and Grief: A Compassionate Journey Toward Healing.