Description
Back by popular demand! Is your bladder running the show? Do you know where all the best restrooms are located? Do you get up more than once at night to go? When you cough or sneeze, do you leak a little? If so, you should know that there are simple strategies to manage these issues. Bladder control problems are remarkably common but rarely discussed. Renai Gallagher provides valuable strategies, tips, and exercises to effectively tame your bladder.
Renai Gallagher, PT, DPT, LMT, CAPP-Pelvic, has been a physical therapist for 25 years. She holds a doctorate in physical therapy, is a certified pelvic health specialist in private practice, and is associate faculty at the UNM Health Sciences Center Division of Physical Therapy.