Description
Through meditation learn how to deal with the busy, worrisome thoughts that seem to appear from nowhere and that can build up, adding stress and tension. By developing our concentration in meditation, we can learn how to manage these thoughts and approach our day, our work, and relationships with a sense of peace and relaxation. Everyone is welcome; no experience necessary, just a wish for a more relaxed, peaceful mind. After the meditation session you are invited to take a guided tour of the Kadampa Meditation Center. Limited enrollment.
Gen Khyenwang is the resident teacher of Kadampa Meditation Center New Mexico. She is a close disciple and student of Venerable Geshe Kelsang Gyatso and has been practicing and teaching under his guidance for many years. The teachings she shares are clear, heartfelt and extremely practical for modern life.