Description
Have you mastered the 8 forms in Tai Ji Quan: Moving for Better Balance? Join us for part 2, as we work through different activities involving the 8 forms. Learn alternative sequences of the 8 forms, as well as new and balance challenging drills that incorporate the various forms.
Cindy Russell followed her love of physical activity to become a personal trainer after many years in business and finance. As a senior fitness and fall prevention specialist, she has followed her passion: working with older adults and assisting them towards their desires to live healthy lives. She has a BA in human and community services and is an ACSM certified personal trainer, an ACE certified group instructor, a health coach, and a senior fitness specialist. She is also a trained instructor in Tai Ji Quan: Moving for Better Balance.