Description
For those who have mastered the basic movements in Tai Chi for Arthritis & Fall Prevention Part 1, this class is an opportunity to deepen your practice by learning additional movements from the Sun Style 73 Forms. Expand your understanding of tai chi principles, keep the qi flowing, and continue experiencing its health benefits. Prerequisite: knowledge of the Tai Chi for Arthritis and Fall Prevention Part 1 basic forms. Limited enrollment.
Ilene Dunn is a certified personal trainer, specializing in senior fitness and the maintenance of strength, balance, and an active lifestyle. She is a senior trainer with the Tai Chi for Health Institute and a Matter of Balance master trainer. She is also trained in, or certified to teach, Tai Ji Quan: Moving for Better Balance®, Silver Sneakers® programs, Enhance®Fitness, and On the Move®.