Description
This gentle practice supports improved balance, flexibility, and increased energy, as well as regulation of stress, blood pressure, and weight. Easy-to-learn movements relax the body, quiet the mind, and settle the emotions by circulating internal energy (chi). This simple practice helps one to maximize good health and experience life in a joyful, uncomplicated way—one of the secrets of a good life. Limited enrollment.
Ellen Tatge is known for her kind and gentle teaching of this life-enhancing practice. She is a certified instructor and has been practicing and teaching Tai Chi Chih for more than 25 years.