Description
Back by popular demand! Having difficulty concentrating? Beset by unruly thoughts? Join us as we learn how to calm the mind and focus on just one thing. Discover the wonder of your breath and learn the art of witnessing, rather than attaching to, your every thought. With time and practice, your ability to concentrate, make decisions, and feel contentment will improve exponentially. Dress comfortably. A digital MP3 practice recording is included with this class. Limited enrollment.
Rennie Maguire is trained and certified to teach superconscious meditation by the Institute of the Himalayan Tradition in St. Paul, MN. She has taught hundreds of meditation workshops in Oregon, New York, and New Mexico.