Description
Benefits of resistance training include strength for functional activities (which helps maintain independence), strong bones, weight management, and reduced risk of injuries. Upper body strength is needed for many daily activities and helps prevent injuries, especially in the shoulders. Practice seated and standing exercises—some isometric and some using weights and resistance bands (provided by Oasis)—and strengthen the upper body. Limited enrollment.
After a career as an art teacher, Marita Brookley became a NASM certified personal trainer with a senior fitness specialization. She holds a 200-hour yoga certification, a BFA in Fine Arts, and an MA in Art Education. She finds fitness instruction meaningful because it helps people enjoy a healthy, independent life. She enjoys being active, especially yoga and martial arts, and is a practicing artist.