Description
Back by popular demand! Maintaining strength throughout our lives particularly, as we age, is vital to increasing longevity and overall wellness. Join us for this 4-week program designed to strengthen your understanding of holistic health and wellness. The class includes strength-based exercises and stretching along with a variety of other activities and skill practices. Limited enrollment.
Stephanie Carrodegua is an ABQ native and small business owner. Stephanie and her partner own a boutique hotel, and Stephanie solo owns a health and wellness business. She is a NASM certified personal trainer and a NS certified life coach.