Description
Back by popular demand—with new content. Learn how to handle persistent difficult thoughts by exploring them in creative ways. This class offers practical strategies and experiential exercises to enhance self-awareness and foster resilience so that we can spend less time living in our heads and more time living our lives. Limited enrollment.
Susan Brumbaugh is a licensed mental health counselor in the state of New Mexico. She leads several live online mindfulness meditation sessions and enjoys helping clients work with anxiety, depression, relationship challenges, and emotional regulation.