Description
People often ask vegetarians and vegans, “What do you eat for protein?” The truth is, finding plant-based protein is easy, satisfying, and delicious! Excellent sources include a wide variety of beans, lentils, peas, and peanuts; soybeans in versatile but often misunderstood forms such as tofu, tempeh, and edamame; nuts and seeds; whole grains; and even nutritional yeast. Many vegetables also contain protein, along with fiber, vitamins, and minerals. Explore nutritious, protein focused, and easy-to-prepare meals and treats. Recipes and tastings are provided. Limited enrollment.
Chef and certified yoga instructor Sharon Jonas has shared her passion for healthy living through food and fitness for almost 40 years. A lifelong devotee of plant-based cuisine, Jonas owned one of Albuquerque’s first vegetarian restaurants. As a professional chef, she has created satisfying menus for restaurants, resorts, and special events. Through one-on-one coaching and creative hands-on cooking classes, Jonas shares her knowledge with a practical and personalized approach.