Description
Enhance your brain function, improve memory, and maintain cognitive vitality as you age through the power of natural approaches. Li Xu presents five approaches to promoting brain health and preventing dementia. From acupressure and acupuncture to harnessing the benefits of herbs, supplements, exercises, and nutrition, she delves into practical strategies you can apply to your daily routine. Review the science behind these approaches; understand their mechanisms of action; and acquire actionable steps to reinforce your brain health.
Li Xu holds a PhD in acupuncture, is a DOM (Doctor of Oriental Medicine), and is a certified functional medicine practitioner. She has been learning and practicing acupuncture since 1995. In 2004, Xu moved to Albuquerque from China to teach acupuncture at Southwest Acupuncture College, and she continues to practice here at her clinic, HH Natural Medicine.