For those who have completed Part 1 and Part 2 class or have previous experience with Tai Chi Chih. This is a guided-practice does not focus on teaching the movements. We will move through the 19-movement set to attain centering, balance and to experience greater joy in this practice. Limited enrollment.
Ellen Tatge is known for her kind and gentle teaching of this life-enhancing practice. A former high school teacher and then a corporate trainer, she is a certified instructor and has been practicing and teaching Tai Chi Chih for more than 25 years, including many courses for older adults. Tatge takes great joy in sharing this tool that develops balance in all aspects of our lives and maximizes our most precious gift: good health.