Description
Focus on balance, strength, and movement to stay active and reduce your risk of falls. The functional exercises and movements in this class are geared toward improving your overall strength and awareness of your own physical capabilities. Problem solving around getting up from the floor, based on your individual capabilities, is explored with opportunities each session to safely get down onto the floor and then safely get back up. Limited enrollment.
Athena Valerio-Hirschfeld, PhD candidate, brings passion and experience to wellness through movement and diet. She is an Albuquerque Fire Rescue lieutenant, Z-Health certified practitioner, certified natural health professional, Hardstyle Kettle Bell certified trainer, community health trainer, and clinical educator. Her interests include physical fitness, brain training, and balance and vision training.