Coach Training: Matter of Balance Virtual
803 Coach Training: Matter of Balance Virtual
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This presentation/performance focuses on the history and performance of palos (types of flamenco songs) such as tangos, soleares, sevillanas, fandangos, and farruca. Various guitar techniques are demonstrated: rasgueado, golpe, picado, ligado, and alzapúa. We also explore the meaning and use of cajón, cejilla, compás, falseta, and palmas. You will have... read more
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Note: This is a livestream class via Zoom. Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that... read more
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Madness or sanity? Giants or windmills? Today, like Don Quixote and Sancho Panza, we still filter reality through ideology. As we make our way through Don Quixote, we will laugh, cry, and scratch our heads together. This is not an academic discussion. We commit to reading this work of fiction - all 940 pages - in 14 weeks. Class notes: There are many good... read more