REGISTRATION CLOSED Note: This is a livestream class via Zoom.
Join us for an upbeat class designed to help you maintain, improve, or restore balance skills. We do problem-solving activities to challenge our mind and body in a socially-supportive and confidence-building environment. Better Balance, part of the Oasis Free from Falls series, is based on the premise that... read more
REGISTRATION CLOSED The Austin Book Group meets on the second Tuesday of each month and newcomers are always welcome. Book selections are: Jan 12 - Before We Were Yours by Lisa Wingate; Feb 9 - Liar, Temptress, Soldier, Spy: Four Women Undercover in the Civil War by Karen Abbott; Mar 9 - The Exiles by Christina Baker Kline; Apr 13 - Ordinary Grace by William Kent Krueger.... read more
REGISTRATION CLOSED Note: This is a livestream class via Zoom.
For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more