Description
Challenge yourself to build muscle strength, increase bone density, and improve balance, while engaging in brain- boosting games! Each class starts with a low impact cardio warm-up and ends with a seated stretch. This is a standing class – seated options are demonstrated. Bring water and wear appropriate exercise shoes that secure to your feet. Limited enrollment.
Ilene Dunn is a certified personal trainer, specializing in senior fitness and the maintenance of strength, balance, and an active lifestyle. She is a senior trainer with the Tai Chi for Health Institute and a Matter of Balance master trainer. She loves to exercise and is also trained in, or certified to teach, Tai Ji Quan Moving for Better Balance, Silver Sneakers programs, and Enhance®Fitness.