Learn and practice strategies for getting your body to function optimally in activities of daily living. Get your body to work for you through hands-on cues and very tailored movements incorporating vision, balance, joint mobility, and strength. All fitness and knowledge levels can benefit from this program, aimed at improving awareness of your own body and abilities, pain management, and joint mobility. Limited enrollment.

Athena Valerio-Hirschfeld, PhD(c), is an Albuquerque native who brings passion and experience to physical wellness through movement and diet. She is an Albuquerque Fire Rescue lieutenant, Z-Health certified practitioner, certified natural health professional, Hardstyle Kettle Bell certified trainer, community health trainer, and clinical educator. Her experience and interests include fine arts, archaeology, physical fitness, brain training, balance and vision training, performance improvement, and body awareness.