Description
Sometimes we fall into the habit of half-listening to what someone is saying, which can lead to miscommunication during conflict or missed opportunities for deeper connection. This class explores the concept of “active listening,” combined with mindfulness exercises, to increase our capacity for empathy, compassion, understanding, and connection.
Susan Brumbaugh is a licensed mental health counselor in the state of New Mexico. She leads several live online mindfulness meditation sessions and enjoys helping clients work with anxiety, depression, relationship challenges, and emotional regulation.