Description
The body, mind, and soul function together in synergistic connection for optimal well-being. Learn how moving efficiently in the seven planes of spinal movement can free up locked movement, negative mind patterns, and sluggish organ energies. Engage in pleasurable movement rhythm and be well in a joyful grace and freedom. Movements done seated, standing, and/or lying down with seated-only options available. Bring a mat/blanket. Limited enrollment.
Julieann Neely is a somatic movement coach. She has used study and training in traditional fitness, alternative movement programs, sound, touch, and other healing modalities for over 40 years. She loves teaching and is passionate about her coaching approach.