Description
The Aging Mastery Program (AMP) is a 10-class program designed to empower you to make and maintain small but impactful changes in your life. It incorporates evidence-based materials, expert speakers, group discussions, and peer support. Each class covers a different topic as it relates to aging. Topics range from exercise, healthy eating, finances, living wills, sleep, medication management, healthy relationships, and community engagement. This program was developed by the National Council on Aging (NCOA). Bag, workbook, refreshments, and additional materials included-a value of over $150. Limited enrollment.
This class is offered with support from a Healthy Kids, Healthy Families grant from Blue Cross and Blue Shield of New Mexico.