Description
Enjoy the many benefits of Tai Chi as we practice gentle movements from Yang style tai chi. We’ll learn classic moves from the Yang Style 108 and practice mostly without a form to experience moving into stillness and increasing our energy and a sense of well-being. This class is a great introduction to Tai Chi; or an opportunity to return to your tai chi practice.
Ilene Dunn is a certified personal trainer, specializing in senior fitness and the maintenance of strength, balance, and an active lifestyle. She holds certifications as a yoga instructor at 500 hours, Athletics and Fitness Association of America personal trainer, and A Matter of Balance master trainer. In addition, she is certified in Tai Chi Quan, Tai Chi for Arthritis for Fall Prevention, and Tai Chi for Heart Conditions; she is also a trained instructor in Tai Ji Quan: Moving for Better Balance.