AARP Tai Chi for Health, Part 1
805 AARP Tai Chi for Health, Part 1
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The West Mesa Book Group meets on the third Wednesday of each month. Book selections are: Jan 20 - The New Confessions of an Economic Hit Man by John Perkins; Feb 17 - The Unlikely Pilgrimage of Harold Fry by Rachel Joyce; Mar 17 - We are the Weather: Saving the Planet Begins at Breakfast by Jonathan Safran Foer; Apr 21 - any book by Philip Roth. Enrollment... read more
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Does a fear of falling prevent you from doing the activities that you love? If so, you are not alone. This nine-week, evidence-based program utilizes lively group discussion, problem-solving strategies, videos, and 25 minutes per session (in classes #4 through 9) of gentle physical activity to help you manage concerns about falls, change your environment to... read more
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Madness or sanity? Giants or windmills? Today, like Don Quixote and Sancho Panza, we still filter reality through ideology. As we make our way through Don Quixote, we will laugh, cry, and scratch our heads together. This is not an academic discussion. We commit to reading this work of fiction - all 940 pages - in 14 weeks. Class notes: There are many good... read more