Description
Learn a systematic meditation practice from classical yoga’s oldest meditation tradition. This step-by-step workshop helps you cultivate inner peace and develop a stronger sense of self, allowing the chaos of the world to have less effect on you. In the workshop, you learn each step and have ample opportunity to practice. An Mp3 audio is provided to each participant. We practice in chairs. Dress comfortably.
Rennie Maguire has been trained and certified to teach Superconscious Meditation by the Institute of the Himalayan Tradition in St. Paul, MN. Since 2006, she has taught hundreds of meditation workshops in Oregon, New York, and New Mexico.