Description
Bring your lower body to life! Fundamental qigong exercises increase awareness and qi (the life force) in the feet, knees, and legs. Practice foot exercises that support better stepping, improve balance, and boost circulation back to the heart. We also discuss and practice knee exercises that lubricate the joints and encourage proper alignment for lasting joint health. Limited enrollment.
Marcia Pincus has been practicing Chinese martial arts for nearly 40 years, including kung fu, tai chi, qigong, and bagua. For 20 years, she has practiced and taught the Qigong Taoist Water Method. She is a certified energy arts instructor, and she holds degrees in geology and engineering with a specialty in environmental engineering.