Description
Back by popular demand. Join us for a cooking demonstration to explore how herbs and spices can transform everyday meals into vibrant, nourishing dishes. Learn simple techniques for layering flavors, boosting natural aromas, and highlighting seasonal ingredients—all while unlocking the powerful health benefits hidden in your spice rack. From antioxidant-rich turmeric to digestion-friendly herbs, discover how to use these ingredients with confidence in your own kitchen. Recipes and tastings are provided. Limited enrollment.
Ana Hernandez, MS RD LD is a Registered Dietitian and well-being specialist with over two decades of experience connecting nutrition science to the way people actually eat. A native New Mexican who has called this state home her entire life, she has spent six years facilitating live and virtual cooking demonstrations, bringing simple, nourishing meals to life for diverse audiences. A mother of two and daily home cook for two decades, Ana believes that food is medicine and that our relationship with food begins in the kitchen. Her demonstrations blend evidence-based nutrition with real-world practicality, leaving participants inspired, informed, and ready to cook.