Art Show $200
270 Art Show $200
$200
CLASS FULL
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Does a fear of falling prevent you from doing the activities that you love? If so, you are not alone. This nine-week, evidence-based program utilizes lively group discussion, problem-solving strategies, videos, and 25 minutes per session (in classes #4 through 9) of gentle physical activity to help you manage concerns about falls, change your environment to... read more
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The West Mesa Book Group meets on the third Wednesday of each month. Book selections are: Jan 20 - The New Confessions of an Economic Hit Man by John Perkins; Feb 17 - The Unlikely Pilgrimage of Harold Fry by Rachel Joyce; Mar 17 - We are the Weather: Saving the Planet Begins at Breakfast by Jonathan Safran Foer; Apr 21 - any book by Philip Roth. Enrollment... read more
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Note: This is a livestream class via Zoom. For those who have completed the Part 1 class or have previous experience with Tai Chi Chih, this class focuses on the second half of the 19-movement set. As we work with these additional movements, students usually notice an increased sense of centering and balance. This is a class to help develop additional... read more